In this blog, we are going to discuss the tops tips to follow before you plan to get pregnant
- Preconception visit
Make sure to visit the gynecologist or IVF centre before you plan for conception as this will help the doctor to know about your health. If you are suffering from endometriosis, PCOS, or any other condition then she can suggest important tips and prescribe you medications that you need to take. The doctor will suggest you pre-pregnancy vitamins will prepare the body for conception. Get the genetic screening so that the doctor knows if there are any chances of diseases in the offspring.
- Keep a healthy weight
It is important to keep a normal BMI when you plan to start the journey of parenthood. If the woman is underweight then there are high chances of having a low birth infant and preterm delivery. If the woman is overweight then it leads to increased chances of high blood pressure, blood clotting problems, and preeclampsia. The healthy BMI is between 18.5 to 24.9. If you are lower or more than that, it leads to problems with conception. So, make sure to keep a check on your weight to present future complications.
- Follow a strict fitness regime
Women need to have better health so that the newborn does not face problems. It is an important part of remaining fit and healthy when you plan to conceive. During pregnancy, you need to continue doing exercise and ask the doctor about which type of exercise you need to do.
Make sure you are eating right, and your body needs to have all the essential nutrients. You need to have a healthy diet so that all the essential nutrients are there the body needs. You should avoid processed and junk foods.
- Do not ignore your mental health
The process of conceiving can be emotionally toxic if you are trying for a long time. It is essential to keep a close eye on mental health before, during, and after conception. In case your family has a history of mental illness then make sure to consult the doctor right away. Hormonal changes are part of the pregnancy and it can trigger depression. For a better understanding of what to do then consult the doctor right away.
- Sleep on time
Your body needs rest when you are planning to conceive. With a minimum of 8 hours of sleep is a must to increase the chances of conception and have a smooth pregnancy. When the baby comes you need to give time to him or her. So, you must get as much sleep as you can during pregnancy. You will experience weak bladder control or discomfort during the early stages of pregnancy. So, make sure in the nine months you give yourself as much time as you can.