March 7, 2019 BY ivf 43342 Views

Tips For Men To Produce Healthy Sperm

Around 20% of couples who are trying to conceive, but cannot the problem is with male’s health. Even if the semen of the man is in good condition, still there are many things which keep you away from getting pregnant.

Here are mentioned some ways which can lead to male fertility and also increase the chances of pregnancy:

Throw Away All The Junk Food

Junk food has very bad consequences on the health of a person. It have been proven that eating junk food leads to inflammation in the body. Junk food takes away all the nutrients which are needed to make sperm. Hence, it is very essential to have fruits and vegetables in good quantity. Another thing which will be beneficial to you is reducing salt and sugar in the diet.

Pomegranate Is Very Beneficial

Pomegranate seeds are very beneficial. Hence instead of having testosterone for boosting the hormonal level have natural sources of an aromatase inhibitor. This will prevent testosterone from being transformed into estrogen

Enroll Yourself In A Gym

Exercise helps to raise testosterone levels and also helps in making sperm. But, avoid doing too much exercise, because overexercising can lead the vitamins to drain out of the body.

Avoid Using Plastic

Men who keep getting exposed to plastic or its chemicals which are found in plastic containers and hair fall products, take a long time to make their partners pregnant. Try to use products which are stored in glass.

Include Seeds And Nuts In Your Diet

You can include most of the nuts like Brazil nuts, walnuts and almonds in your diet because they are filled with Zinc, Copper, and Selenium. It has been found that men who eat a good amount of walnuts had a good sperm movement and morphology. Even Quinoa, Millet and Amaranth are known to be very good for sperm


Mushrooms have known to strengthen the immune system. They are anti-inflammatory and are also beneficial for treating yeast growth in the body parts. The yeast growth puts a harmful effect on the sperm also. You should eat lots of mushrooms if you wish to see the difference they make in your health.

Amino acids.

Amino acids are the basic elements of protein. They are important for making healthy sperms. There are two amino acids which are reversed for male infertility. Many food sources are filled with amino acids, besides that, you can also take their supplements.

If you follow these steps, then it is for sure that you will overcome your male infertility problems.