December 9, 2020 BY ivf 25583 Views

What all do you need to know about stress and how it impacts infertility?

Understanding the link between stress and infertility

There are different ways in which stress and infertility are linked to each other. Many women think that anxiety and stress are going to impact conception chances and this has been a concern for many years. Many people still think that stress and anxiety are not going to lead to issues in conceiving whether it is natural or through IVF treatment, If you are looking for best treatment option you must visit the best IVF centre in Punjab to understand better treatment option according to your infertility problem.

Infertility triggers stress and anxiety

Infertility and undergoing infertility treatment can put tremendous pressure on the couple & it leads to anxiety. The thoughts on how pregnancy will be achieved can create stress and anxiety. Moreover, women can experience different issues and she always assumes that something wrong will happen. Many women get stressed due to failing pregnancy and they try to get relief from stress by having excessive consumption of alcohol and smoking which is likely to lower the conception chances.

Are stress and anxiety going to make it difficult for you to conceive?

One of the studies has shown that around 25% of the women who are stressed during the fertile time are going to conceive 12% less and there are different reasons why it is going to happen.

  • Chronic stress is going to impact ovulation

During a stressful time, the menstrual cycle will become irregular or delayed. The pituitary gland is going to fail to stimulate the ovaries and this way the stimulation is not going to be achieved on time. This way the ovulation is impacted which affects the conception chances.

  • Stress affects the Embryo Implantation

The uterus will be less receptive due to anxiety and the egg is not fertilized on time. One of the major reasons behind the failure of assisted reproduction is due to stress. If the woman is facing subsequent pregnancy loss then it is going to increase the stress. Also, it will make it difficult for the hormones to prepare the uterus to conceive. Increased stress levels will affect the natural way the conception is achieved or it can be more challenging than normal.

  • Stress results in insomnia which affects conception chances

Sleep deprivation will affect your health and fertility. If the stress levels are increased the fertility is impacted. The person with an insomnia condition is going to have 4 times more chances of getting diagnosed with infertility.

Relaxation improves the conception chances

Taking excessive stress is not beneficial in any manner and you must opt for relaxation methods. Do not just start assuming the worst as it is going to create problems when you are trying or the full-term pregnancy will not be achieved.

It is better that you relax and opt for the relaxation methods & follow the tips given by the fertility expert. You should walk for 5 hours a week and practice mindfulness to connect with your body. Bring peace to your mind and you are going to notice a lot of difference in your overall health.