The time between the egg retrieval and embryo transfer is extremely important and taking proper care is essential. If you are in doubt, what to do or how to manage everything then consult the fertility doctor at our IVF centre in Punjab.
It is important to consider self-care and coping strategies throughout the season. Given below are some of the essential tips which you need to follow:
- Don’t be a hero
You need to rest and recovery time is important after the procedure. Preparing for egg retrieval is intense and psychically it is tiring. You need to take proper rest for one or 2 days after the procedure. You might experience some bloating and cramping which is normal and sometimes light spotting is there. It is important to limit physical activity for around 3 days following the embryo transfer.
In case, you experience fever, bright red spotting, heavy bleeding, or pain increases then consult the doctor right away.
- Hope for the best and plan for the worst
It is natural you would like to share the good news with others but it is wise to keep the circle small. If you are giving updates continuously then it is going to increase the stress and if things do not go the way you wanted then it can be emotionally exhausting.
- Ask for support
To deal with stress you should get in touch with a support group or trusted counselor. It would be better to have a person by your side whom you can share your emotions with. They will listen to you patiently and you will also feel less stressed.
- Enjoy and do things you love
You should go out to a movie or play outside. Read your favorite book or go to your favorite place. This is the best time to take a break and do the things which you love doing. You can change your usual routine and take off your mind from stressful situations.
- Accept new challenges
Now is the perfect time to say yes to new projects and challenges. You should not be afraid to take a day off for your mental health because you need it the most. You should take care of yourself at this time.
- Take a break from social media
This is the right time to take a break from social media. You should not bother yourself with what others are going through. Just sit back and relax.
- Take it slow
You need to keep moving but make sure to take it easy. You should do gentle yoga or a light workout regime. By doing so it will keep your body moving but do not put excess pressure in any manner.