August 10, 2020 BY ivf 73032 Views

What are the top ways to improve sperm count and boost fertility?

Infertility is one of the biggest problems of this generation. Studies have shown that around one out of 6 couples is facing the issue conceiving naturally. Infertility is the greatest barrier for the couple trying to conceive. This issue is found in both men and women & they need to focus on body function and hormonal growth.

Visiting the best IVF centre in Punjab can make it easier for the couple to get pregnant. The doctor will find the reason for infertility and accordingly suggest the best treatment plan. If your male partner is diagnosed with infertility then here are some ways in which sperm count can be increased and fertility can be boosted.


Regular Exercise

Besides all those treatment guidelines and medications, one can indulge in regular exercise to improve blood circulation. The flow of blood will increase the oxygen flow within the body and testosterone level increases with semen quality. The survey reveals that an active man is more fertile as compared to an inactive man. It is important that you exercise regularly and do not compromise with important parts of the daily routine.


Start taking Vitamin C

Age is one of the most important factors behind male infertility where the testosterone level starts decreasing with age. Age can be considered as a number and it is important to focus on healthy measures by including antioxidant supplements such as vitamin C which gradually boost male fertility. Vitamin C and antioxidants are going to make the body stronger and prepare the body to fight against harmful pollutants.


Stay away from stress

Having too much stress and anxiety is going to decrease sperm count and trigger the issue of infertility. Male infertility can be managed if you stay happy and confident to live a happy life by avoiding stress and mental fatigue. You should do meditation and start doing relaxation techniques to boost fertility which will give you physical strength.

Having a healthy body and mind is important when you are trying to conceive whether it is female or male.


What happens during IVF treatment?

During IVF treatment, the woman needs to take fertility drugs which increases the egg count. After that, eggs are retrieved from the ovaries so that they can be fertilized with sperm. The egg and sperm are kept together in a controlled environment. After that, the embryo is formed which is then transferred back to the woman’s reproductive tract. You need to wait for 2 weeks to check for the results of pregnancy.